صرقعة
04-09-2010, 09:15 AM
السلام عليكم ورحمة الله وبركاته
من المظاهر السيئه في الدول العربيه عدم اهتمام معظم الفتيات والسيدات بالرياضة
وده مسبب سمنه عند الكثير حتي البنات صغيرات السن اقدملكم
At-Home Workout
http://img36.imageshack.us/img36/2421/51502afjwylss500.jpg
اسكرين شوت من الاسطوانات
http://pic.leech.it/i/a8b78/c73aa35cd1.jpg
http://pic.leech.it/i/b93d3/ebbaee8bcd2.jpg
This unique DVD set features a variety of different exercises hosted by various trainers.
Disc #1 -- Yoga 1 & 2
Play All
Yoga 1 With Mark Devenpeck
Yoga 1 With Mark Devenpeck: Chapters
Yoga 2 With Newton Campbell
Yoga 2 With Newton Campbell: Chapters
Disc #2-- Butt/Abs/Thighs 1 & 2
Play All :162:
Butt, Abs and Thighs 1 With Raluca Medina
Butt, Abs and Thighs 1 With Raluca Medina: Chapters
Butt, Abs and Thighs 1 With Maura Berger
Butt, Abs and Thighs 1 With Maura Berger: Chapters
:162: Download
http://rapidshare.com/files/28656576...t 01.rar.html (http://rapidshare.com/files/286565761/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 01.rar.html)
http://rapidshare.com/files/28657957...t 02.rar.html (http://rapidshare.com/files/286579573/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 02.rar.html)
http://rapidshare.com/files/28659510...t 03.rar.html (http://rapidshare.com/files/286595101/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 03.rar.html)
http://rapidshare.com/files/28660878...t 04.rar.html (http://rapidshare.com/files/286608780/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 04.rar.html)
http://rapidshare.com/files/28662222...t 05.rar.html (http://rapidshare.com/files/286622220/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 05.rar.html)
http://rapidshare.com/files/28663593...t 06.rar.html (http://rapidshare.com/files/286635930/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 06.rar.html)
http://rapidshare.com/files/28664876...t 07.rar.html (http://rapidshare.com/files/286648769/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 07.rar.html)
http://rapidshare.com/files/28666096...t 08.rar.html (http://rapidshare.com/files/286660964/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 08.rar.html)
http://rapidshare.com/files/28667278...t 09.rar.html (http://rapidshare.com/files/286672786/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 09.rar.html)
http://rapidshare.com/files/28668491...t 10.rar.html (http://rapidshare.com/files/286684916/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 10.rar.html)
http://rapidshare.com/files/28669305...t 11.rar.html (http://rapidshare.com/files/286693058/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 11.rar.html)
http://rapidshare.com/files/28669328...t 12.rar.html (http://rapidshare.com/files/286693284/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 12.rar.html)
http://rapidshare.com/files/28669361...t 13.rar.html (http://rapidshare.com/files/286693618/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 13.rar.html)
http://rapidshare.com/files/28669385...t 14.rar.html (http://rapidshare.com/files/286693853/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 14.rar.html)
http://rapidshare.com/files/28673373...art01.rar.html (http://rapidshare.com/files/286733735/At-Home.Workout.Disc_2_Yoga_1___2.part01.rar.html)
http://rapidshare.com/files/28674130...art02.rar.html (http://rapidshare.com/files/286741301/At-Home.Workout.Disc_2_Yoga_1___2.part02.rar.html)
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http://rapidshare.com/files/28675705...art04.rar.html (http://rapidshare.com/files/286757057/At-Home.Workout.Disc_2_Yoga_1___2.part04.rar.html)
http://rapidshare.com/files/28678766...art08.rar.html (http://rapidshare.com/files/286787668/At-Home.Workout.Disc_2_Yoga_1___2.part08.rar.html)
http://rapidshare.com/files/28677946...art07.rar.html (http://rapidshare.com/files/286779461/At-Home.Workout.Disc_2_Yoga_1___2.part07.rar.html)
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http://rapidshare.com/files/28682602...art12.rar.html (http://rapidshare.com/files/286826023/At-Home.Workout.Disc_2_Yoga_1___2.part12.rar.html)
http://rapidshare.com/files/28681402...art11.rar.html (http://rapidshare.com/files/286814026/At-Home.Workout.Disc_2_Yoga_1___2.part11.rar.html)
http://rapidshare.com/files/28680455...art10.rar.html (http://rapidshare.com/files/286804559/At-Home.Workout.Disc_2_Yoga_1___2.part10.rar.html)
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http://rapidshare.com/files/28715325...art14.rar.html (http://rapidshare.com/files/287153253/At-Home.Workout.Disc_2_Yoga_1___2.part14.rar.html)
http://rapidshare.com/files/28710284...art13.rar.html (http://rapidshare.com/files/287102841/At-Home.Workout.Disc_2_Yoga_1___2.part13.rar.html)
:162::162::162:
في حاله النقل ينقل كما هو بدون زيادة او نقصان مع ذكر المصدر
:162:
من المظاهر السيئه في الدول العربيه عدم اهتمام معظم الفتيات والسيدات بالرياضة
وده مسبب سمنه عند الكثير حتي البنات صغيرات السن اقدملكم
At-Home Workout
http://img36.imageshack.us/img36/2421/51502afjwylss500.jpg
اسكرين شوت من الاسطوانات
http://pic.leech.it/i/a8b78/c73aa35cd1.jpg
http://pic.leech.it/i/b93d3/ebbaee8bcd2.jpg
This unique DVD set features a variety of different exercises hosted by various trainers.
Disc #1 -- Yoga 1 & 2
Play All
Yoga 1 With Mark Devenpeck
Yoga 1 With Mark Devenpeck: Chapters
Yoga 2 With Newton Campbell
Yoga 2 With Newton Campbell: Chapters
Disc #2-- Butt/Abs/Thighs 1 & 2
Play All :162:
Butt, Abs and Thighs 1 With Raluca Medina
Butt, Abs and Thighs 1 With Raluca Medina: Chapters
Butt, Abs and Thighs 1 With Maura Berger
Butt, Abs and Thighs 1 With Maura Berger: Chapters
:162: Download
http://rapidshare.com/files/28656576...t 01.rar.html (http://rapidshare.com/files/286565761/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 01.rar.html)
http://rapidshare.com/files/28657957...t 02.rar.html (http://rapidshare.com/files/286579573/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 02.rar.html)
http://rapidshare.com/files/28659510...t 03.rar.html (http://rapidshare.com/files/286595101/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 03.rar.html)
http://rapidshare.com/files/28660878...t 04.rar.html (http://rapidshare.com/files/286608780/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 04.rar.html)
http://rapidshare.com/files/28662222...t 05.rar.html (http://rapidshare.com/files/286622220/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 05.rar.html)
http://rapidshare.com/files/28663593...t 06.rar.html (http://rapidshare.com/files/286635930/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 06.rar.html)
http://rapidshare.com/files/28664876...t 07.rar.html (http://rapidshare.com/files/286648769/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 07.rar.html)
http://rapidshare.com/files/28666096...t 08.rar.html (http://rapidshare.com/files/286660964/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 08.rar.html)
http://rapidshare.com/files/28667278...t 09.rar.html (http://rapidshare.com/files/286672786/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 09.rar.html)
http://rapidshare.com/files/28668491...t 10.rar.html (http://rapidshare.com/files/286684916/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 10.rar.html)
http://rapidshare.com/files/28669305...t 11.rar.html (http://rapidshare.com/files/286693058/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 11.rar.html)
http://rapidshare.com/files/28669328...t 12.rar.html (http://rapidshare.com/files/286693284/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 12.rar.html)
http://rapidshare.com/files/28669361...t 13.rar.html (http://rapidshare.com/files/286693618/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 13.rar.html)
http://rapidshare.com/files/28669385...t 14.rar.html (http://rapidshare.com/files/286693853/At-Home.Workout.Disc_3_ABS_Butt_and_thighs_1___2.part 14.rar.html)
http://rapidshare.com/files/28673373...art01.rar.html (http://rapidshare.com/files/286733735/At-Home.Workout.Disc_2_Yoga_1___2.part01.rar.html)
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http://rapidshare.com/files/28674936...art03.rar.html (http://rapidshare.com/files/286749360/At-Home.Workout.Disc_2_Yoga_1___2.part03.rar.html)
http://rapidshare.com/files/28675705...art04.rar.html (http://rapidshare.com/files/286757057/At-Home.Workout.Disc_2_Yoga_1___2.part04.rar.html)
http://rapidshare.com/files/28678766...art08.rar.html (http://rapidshare.com/files/286787668/At-Home.Workout.Disc_2_Yoga_1___2.part08.rar.html)
http://rapidshare.com/files/28677946...art07.rar.html (http://rapidshare.com/files/286779461/At-Home.Workout.Disc_2_Yoga_1___2.part07.rar.html)
http://rapidshare.com/files/28677161...art06.rar.html (http://rapidshare.com/files/286771616/At-Home.Workout.Disc_2_Yoga_1___2.part06.rar.html)
http://rapidshare.com/files/28676472...art05.rar.html (http://rapidshare.com/files/286764728/At-Home.Workout.Disc_2_Yoga_1___2.part05.rar.html)
http://rapidshare.com/files/28682602...art12.rar.html (http://rapidshare.com/files/286826023/At-Home.Workout.Disc_2_Yoga_1___2.part12.rar.html)
http://rapidshare.com/files/28681402...art11.rar.html (http://rapidshare.com/files/286814026/At-Home.Workout.Disc_2_Yoga_1___2.part11.rar.html)
http://rapidshare.com/files/28680455...art10.rar.html (http://rapidshare.com/files/286804559/At-Home.Workout.Disc_2_Yoga_1___2.part10.rar.html)
http://rapidshare.com/files/28679568...art09.rar.html (http://rapidshare.com/files/286795681/At-Home.Workout.Disc_2_Yoga_1___2.part09.rar.html)
http://rapidshare.com/files/28715325...art14.rar.html (http://rapidshare.com/files/287153253/At-Home.Workout.Disc_2_Yoga_1___2.part14.rar.html)
http://rapidshare.com/files/28710284...art13.rar.html (http://rapidshare.com/files/287102841/At-Home.Workout.Disc_2_Yoga_1___2.part13.rar.html)
:162::162::162:
في حاله النقل ينقل كما هو بدون زيادة او نقصان مع ذكر المصدر
:162: